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How Much Exercise Do Dogs Need

As a dog owner, you want to provide your furry companion with the best possible care, which includes ensuring they get enough exercise.

But how much exercise do dogs really need?

The answer varies depending on a number of factors, such as breed, age, and overall health.

In this article, we’ll explore how much exercise different types of dogs need and provide you with tips for keeping your dog active and healthy.

Factors that Affect a Dog’s Exercise Needs

The amount of exercise your dog requires can depend on several factors. Here are a few things to keep in mind when determining your dog’s exercise routine:

  • Breed: Different breeds have different energy levels and exercise requirements. Some breeds, like Border Collies and Dalmatians, are high-energy and require more exercise than others.
  • Age: Puppies and senior dogs may have different exercise needs than adult dogs. Puppies require shorter bursts of exercise, while senior dogs may need lower-impact activities.
  • Health: Your dog’s overall health can also affect their exercise needs. If your dog has health issues, like arthritis or heart disease, they may need a more tailored exercise routine.

How Much Exercise Does Your Dog Need?

Now that we’ve discussed the factors that can influence your dog’s exercise needs, let’s take a closer look at how much exercise different types of dogs require. Here are some general guidelines to follow:

  • Small Breeds (up to 20 pounds): These dogs typically require around 30 minutes of exercise per day, which can be broken up into several short walks.
  • Medium Breeds (21 to 50 pounds): These dogs usually require around 1 hour of exercise per day. This can include walks, runs, and playtime.
  • Large Breeds (51 to 90 pounds): Large dogs require at least 1 hour of exercise per day, but some may need up to 2 hours to burn off their energy.
  • Giant Breeds (90+ pounds): These dogs require the most exercise, with 2 hours or more of activity per day recommended.

Ideas for Keeping Your Dog Active

Now that you know how much exercise your dog needs, here are some ideas for keeping them active and engaged:

How Much Exercise Do Dogs Need
How Much Exercise Do Dogs Need
  • Walks: Regular walks are a great way to keep your dog active and healthy. Try to take your dog for a walk at least once a day.
  • Playtime: Dogs love to play, so make sure to set aside some time each day for playtime. This can include fetch, tug-of-war, or other games.
  • Agility Training: If your dog is high-energy and loves to learn new things, agility training can be a fun way to keep them active and engaged.
  • Swimming: Swimming is a low-impact exercise that is great for dogs of all ages and sizes. If your dog loves the water, consider taking them for a swim.
  • Dog Sports: There are a variety of dog sports, such as flyball and dock diving, that can provide your dog with a fun and challenging workout.

Signs Your Dog Needs More Exercise

If your dog isn’t getting enough exercise, they may show signs of restlessness or boredom. Here are a few signs that your dog may need more activity:

  • Excessive barking or whining
  • Chewing or destructive behavior
  • Jumping on people or furniture
  • Constantly seeking attention
  • Weight gain or loss

How to Start a New Exercise Routine with Your Dog

Starting a new exercise routine with your dog can be a fun and rewarding experience. However, it is important to start slow and gradually increase the intensity and duration of your workouts.

Here are some tips to help you get started:

  • Consult with your veterinarian: Before starting any new exercise routine, it is important to consult with your veterinarian. They can provide you with guidance on the appropriate types and amount of exercise for your dog based on their breed, age, weight, and overall health.
  • Choose the right type of exercise: Not all dogs enjoy the same types of exercise, so it is important to choose an activity that your dog will enjoy. Some dogs love running and playing fetch, while others prefer swimming or hiking. Try out different activities to see what your dog enjoys the most.
  • Start slow: If your dog is not used to regular exercise, it is important to start slow and gradually increase the intensity and duration of your workouts. Start with short walks or light play sessions, and gradually increase the time and intensity as your dog becomes more comfortable and fit.
  • Set a schedule: Consistency is key when it comes to exercise, so it is important to set a regular schedule for your workouts. Try to exercise your dog at the same time every day, and make it a part of your daily routine.
  • Be patient: It may take some time for your dog to get used to a new exercise routine, so it is important to be patient and consistent. Encourage your dog with positive reinforcement and rewards, and always listen to their cues and adjust your routine accordingly.
  • Monitor your dog’s health: It is important to monitor your dog’s health during and after exercise. Keep an eye out for signs of exhaustion, dehydration, or other health issues, and make sure to provide your dog with plenty of water and breaks as needed.

Common Mistakes to Avoid

While exercise is essential for your dog’s physical and mental well-being, there are a few common mistakes to avoid when starting a new exercise routine.

  • Overexertion: One of the most common mistakes pet owners make is overexerting their dogs. While it’s important to challenge your dog’s physical abilities, you don’t want to push them too hard too soon. Start slow and gradually increase the intensity and duration of your workouts.
  • Ignoring signs of fatigue or discomfort: Dogs are notorious for hiding their discomfort or pain, which can lead to serious injury if ignored. Always watch for signs of fatigue, such as excessive panting, slowing down, or reluctance to continue. If you notice any of these signs, take a break, offer water, and consider shortening your workout.
  • Skipping warm-ups and cool-downs: Just like humans, dogs need to warm up and cool down before and after exercise. Skipping these essential steps can lead to injury and discomfort. Start with a few minutes of low-intensity exercise, such as walking or stretching, before moving onto more intense activities. Similarly, cool down with a few minutes of low-intensity exercise at the end of your workout.
  • Neglecting hydration: Hydration is critical for your dog’s health and well-being, especially during exercise. Always provide fresh, clean water before, during, and after exercise to prevent dehydration.
  • Forgetting about mental stimulation: Exercise isn’t just about physical activity; it’s also about mental stimulation. Make sure to incorporate activities that engage your dog’s mind, such as training exercises, puzzle toys, or scent work.

By avoiding these common mistakes, you can ensure that your dog’s exercise routine is safe, effective, and enjoyable.


Regular exercise is essential for your dog’s health and wellbeing, but it is important to find the right balance and approach.

By monitoring your dog’s behavior and adjusting your routine as needed, you can help ensure that your dog stays happy, healthy, and active for years to come.

Remember to consult with your veterinarian before starting any new exercise routine, and always prioritize safety and consistency in your workouts.

Dennis & Becca
Authored by Dennis & Becca

Dennis and Becca, have always shared a passion for man’s best friend. As dog enthusiasts, they put together articles that inform, engage, and captivate fellow dog lovers.

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